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Recipes

  • Breakfast Egg Muffins – “Muffins” made out of eggs and egg whites with onion, spinach, deli meat, bacon and cheese. A low calorie, low carb breakfast option. Very simple and easy to make.
  • Lasagna Cups – Low calorie alternative for traditional lasagna. Made with wonton wrappers, ground turkey,  and low calorie cheeses and sauce, these lasagna cups don’t sacrifice any of the flavor.
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